WELLNESS
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Experience Mindful Living With Seabourn
Guests who participate in the holistic program can expect offerings like learning to meditate, restorative yoga, sound baths, acupuncture, consulting with an expert in traditional Chinese medicine, massage, personal training, nutritional consultations and more.
Seabourn’s Spa & Wellness with Dr. Andrew Weil is the first-ever program of its kind at sea. Dr. Weil, a visionary pioneer in integrative medicine whose groundbreaking research and best-selling books combine physical, social, environmental and spiritual well-being, created a fleetwide mindful living curriculum to enrich mind and body balance, allowing guests to break away, relax and rejuvenate while they travel.
Each Seabourn ship’s Mindful Living coach is a certified yoga and meditation practitioner who will inspire and educate guests with orientations, seminars and classes during the voyage.
Before your main treatment at the spa, book a session in the Serene Suite, Seabourn’s modern-day Turkish bath. As with traditional bathhouses, this is a social space that offers a combination of heat experiences and monsoon-like showers, leaving you feeling purified and in the ultimate state of relaxation – the perfect way to begin your time at the spa.
INSIDER TIP
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